Therapy at House of Wellness

Therapy is a space to be fully seen, heard, and supported — without judgment, pressure, or expectation. At House of Wellness, we offer personalized talk therapy for individuals navigating life’s challenges, emotional patterns, and mental health conditions. Every session is rooted in a trauma-informed approach, where safety, compassion, and empowerment are central to the healing process.

Whether you’re exploring your past, managing your emotions, or simply trying to cope with daily stress, Dr. Maniar integrates evidence-based techniques with a deep respect for your unique story.

Our Approach to Talk Therapy

We don’t believe in a one-size-fits-all method. Instead, we use a flexible, collaborative approach that blends multiple therapeutic styles depending on your needs, preferences, and goals. Common methods include:

Cognitive Behavioral Therapy (CBT): Helps you identify and reframe unhelpful thought patterns and behaviors.

Psychodynamic Therapy: Explores how your early life experiences shape current emotions, relationships, and self-view.

Dialectical Behavior Therapy (DBT): Provides tools for emotion regulation, distress tolerance, and relationship skills.

Mindfulness-Based Therapies: Cultivates present-moment awareness, emotional clarity, and nervous system balance.

Person-Centered Therapy: Focuses on unconditional positive regard, empathy, and the belief that you are the expert on your life.

Gestalt Therapy: Encourages awareness and integration of your thoughts, feelings, and behaviors in the here and now.

Acceptance and Commitment Therapy (ACT): Supports psychological flexibility, self-acceptance, and values-based living.

Internal Family Systems (IFS) / Parts Work: Helps you explore and heal different “parts” of yourself with compassion.

Narrative Therapy: Separates you from your problems and helps you rewrite your personal story with strength and meaning.

Interpersonal Therapy (IPT): Focuses on relationship patterns, communication skills, and social functioning.

No matter the approach, all care at House of Wellness is collaborative and grounded in empathy. Your comfort and readiness always guide the process.

Anger Management

If you struggle with irritability, explosive reactions, or buried resentment, anger may be trying to protect something vulnerable beneath the surface. We help you unpack the origins of your anger, learn safe expression, and develop tools for self-regulation — without shame or suppression.

Grief Counseling (Including Pet Grief Counseling)

Loss comes in many forms — death, divorce, illness, transitions, or the loss of a beloved pet. Grief is not linear, and it doesn’t follow a timeline. We offer a compassionate space to process your emotions, honor what you’ve lost, and begin integrating grief into your life in a meaningful way.

Stress Management

Chronic stress can take a real toll on your body and mind. Whether you’re juggling caregiving, work demands, academic pressure, or relationship strain, we help you recognize stress triggers, develop practical coping skills, and create more space for ease and balance in your daily life.

Therapy That Meets You Where You Are

You don’t have to be in crisis to benefit from therapy. Whether you’re seeking healing, clarity, growth, or simply a place to be honest with yourself, House of Wellness offers virtual sessions that feel personal, intentional, and deeply respectful of who you are.