Lifestyle Modifications at House of Wellness
Your mental health is influenced by so much more than just your thoughts — it’s shaped by your body, your habits, your routines, and how you care for yourself day to day. At House of Wellness, we integrate lifestyle modifications into your care plan to support long-term wellness, emotional balance, and real-life functionality.
These are not “quick fixes” or rigid routines — they’re personalized tools designed to help you feel more connected, calm, and capable in your daily life. Dr. Maniar works collaboratively with you to explore changes that feel realistic, sustainable, and aligned with your goals.
Nutrition (Food and Supplements)
The brain is a biological organ — and it needs proper fuel to function. We consider how food, hydration, and targeted supplementation may be impacting your energy, mood, focus, and sleep. Whether you’re interested in stabilizing blood sugar, reducing inflammation, or exploring nutrients that support mental health, we offer guidance that respects both science and your lived experience.
Exercise
Movement has been proven to reduce anxiety, improve sleep, and support emotional resilience. But this isn’t about rigid gym routines or body-image pressure. Together, we’ll find forms of movement that feel energizing and accessible for you — whether that’s walking, dancing, yoga, or resistance training. Consistency matters more than intensity.
Optimization of Daily Activities
Structure and rhythm can ease mental fatigue and reduce emotional overwhelm. We help you design a daily routine that honors your needs — including rest, productivity, and moments of joy. This might include:
These shifts often create space for more mental clarity and self-regulation.
Additional Activities (Yoga, Meditation, Mindfulness, etc.)
Intentional practices like yoga, meditation, breathwork, and grounding exercises can help regulate your mood and increase your ability to respond — rather than react — to life’s stressors. You don’t need to be an expert or spiritual practitioner to benefit. We’ll recommend gentle ways to integrate these into your life, one breath at a time.
Circadian Rhythm Optimization
Your internal clock affects everything from energy to appetite to mood. We help you tune into your natural circadian rhythm and adjust your routine to support more consistent sleep-wake cycles, better hormone balance, and steadier emotional regulation. This can be especially helpful for those with insomnia, depression, or ADHD.
Sleep Hygiene & Restoration
Sleep is the foundation of mental health — and yet, it’s often the first thing to suffer when we’re stressed. We help you troubleshoot and improve your sleep through personalized strategies like:
Better sleep isn’t just about more hours — it’s about better quality and deeper restoration.
Nervous System Regulation Practices
Chronic stress, trauma, and overstimulation can dysregulate your nervous system. We support you with tools to restore balance, including:
These practices help your body learn what safety feels like — and give your mind the chance to follow.
Small Changes, Big Impact
Lifestyle isn’t about perfection — it’s about creating a life that supports your mental health from the inside out. At House of Wellness, we treat your routines, choices, and habits with the same care we give your emotions, because they’re deeply connected.