Body Image Support at House of Wellness

Because how you feel in your body affects how you move through the world.

At House of Wellness, we understand that body image isn’t just about appearance — it’s about how you see yourself, how you talk to yourself, and how much space you feel allowed to take up. If you struggle with body shame, fixation on perceived flaws, or avoid situations because of how you look, you’re not alone — and we’re here to help.

Dr. Maniar offers thoughtful, nonjudgmental care to individuals across California who want to heal their relationship with their body and mind. Whether you’ve been living with silent shame for years or are just beginning to notice how much time you spend consumed by your appearance, this is a safe place to begin again.

Everyday Body Image Struggles

For many people, body image challenges are an invisible but constant presence:

Avoiding mirrors, photos, or social events
Comparing your body to others
Harsh self-talk and perfectionism
Letting body insecurities hold you back from experiences
Feeling like your worth is tied to your appearance

These patterns are painful — but they are also changeable. You deserve to live in a body without fighting it every day.

Body Dysmorphic Disorder (BDD)

BDD is a mental health condition where a person becomes obsessively preoccupied with one or more perceived flaws in their appearance — flaws that may be minor or invisible to others. This can lead to:

Repeated mirror-checking or avoiding mirrors altogether
Constant grooming or “fixing” behaviors
Seeking reassurance about your appearance
Social withdrawal or intense anxiety in public
Difficulty concentrating due to intrusive thoughts

If you suspect you may be living with BDD, know that this is a real, diagnosable condition — not vanity, not self-obsession, and not your fault. At House of Wellness, we offer respectful, evidence-based care for BDD that includes medication support, psychoeducation, and collaborative referrals when appropriate.

Our Approach

Dr. Maniar creates a space where healing isn’t about achieving the “perfect” body — it’s about learning to live more peacefully with the one you have. We work together to:

Understand the roots of your body image distress
Identify and reframe harmful thought patterns
Manage obsessive thoughts or behaviors
Support co-occurring concerns like anxiety or depression
Help you reconnect with your worth beyond appearance

Your Body Is Not a Problem to Be Solved

It’s okay to want change — but let’s begin with compassion. We’re not here to dismiss your feelings or rush your healing. At House of Wellness, we hold space for the complexity of your experience and support your journey to feeling whole.

Let’s start building a relationship with your body rooted in care, not criticism.

📍 Serving all of California
🖥️ 100% Telehealth
💬 Warm, stigma-free support

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